Plantar Fasciitis Treatments – Custom Orthotics

Last Updated: Jun 18, 2024

Wearing custom orthotics in your shoes can help distribute your weight evenly and take pressure off of the plantar fascia.

Custom orthotics can be a very effective treatment option for plantar fasciitis. By providing support and cushioning to the foot, they can help to reduce pain and inflammation.

There are many different types of custom orthotics available, so it is important to find one that is specifically designed for plantar fasciitis. Your podiatrist or orthotist will be able to advise you on the best type of orthotic for your individual needs.

If you are suffering from plantar fasciitis, talk to your doctor about whether custom orthotics could help you.

What are custom orthotics?

Custom orthotics are devices that are inserted into the shoes to provide support and cushioning to the feet. They are often used to treat foot conditions such as plantar fasciitis, bunions and hammertoe.

How do custom orthotics work?

Custom orthotics work by altering the way weight is distributed across the foot. This can help to reduce pressure on areas of the foot that are painful or inflamed. Custom orthotics can also help to improve alignment and balance, which can further reduce pain and prevent injury.

Who can benefit from custom orthotics?

Anyone suffering from foot pain or problems with their feet can potentially benefit from custom orthotics. However, they are often most effective for people with specific conditions such as plantar fasciitis, bunions or hammertoe.

If you are suffering from foot pain, talk to your doctor about whether custom orthotics could help you.

What are the types of custom orthotics?

There are many different types of custom orthotics available. Your podiatrist or orthotist will be able to advise you on the best type of orthotic for your individual needs.

Some common types of custom orthotics include:

  • Semi-rigid – these devices are made from a firm material that provides support to the foot without being too stiff. They are often used to treat conditions such as plantar fasciitis and bunions.
  • Rigid – these devices are made from a very stiff material that provides support to the foot and helps to realign the bones. They are often used to treat conditions such as hammertoe and Charcot foot.
  • Soft – these devices are made from a soft material that provides cushioning to the feet. They are often used to treat conditions such as metatarsalgia and Morton’s neuroma.

How are custom orthotics made?

Custom orthotics are made specifically for each individual. A podiatrist or orthotist will take a cast or mold of your foot in order to create an orthotic that is the perfect fit for you.

Once the cast or mold is taken, it will be sent to a laboratory where the orthotic will be made. It usually takes around 2-3 weeks for the orthotic to be ready.

How do I care for my custom orthotics?

Custom orthotics are built to last, but there are some things you can do to help extend their lifespan. Here are some tips on how to care for your orthotics:

  • Wear them as directed by your podiatrist or orthotist.
  • Clean them regularly with soap and water.
  • Don’t expose them to extreme heat or cold.
  • Avoid walking barefoot on hard surfaces.
  • Replace them if they become damaged or worn out.
What’s your experience with Custom Orthotics?

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Other Treatments for Plantar Fasciitis

To see the full list, ranked by effectiveness by the hive, click here.

Cortisone Injections (Corticosteroid Injections)

Cortisone injections are a common treatment for plantar fasciitis, a condition that causes pain and inflammation in the heel and arch of the foot.

Custom Orthotics

Wearing custom orthotics in your shoes can help distribute your weight evenly and take pressure off of the plantar fascia.

Stretching Exercises

Stretching the Achilles tendon and plantar fascia can help relieve pain and improve flexibility.

Night Splints

Wearing a night splint keeps your foot in a flexed position overnight, which can stretch out the plantar fascia and ease pain.

Massage

Massaging the affected area can help loosen the plantar fascia and improve blood flow.

Surgery

In severe cases, surgery may be necessary to release the plantar fascia or remove a spur on the heel bone.

Ice

Applying ice to the affected area can help reduce swelling and pain.

Anti-Inflammatory Medication

Taking over-the-counter anti-inflammatory medication can help reduce pain and swelling.