Plantar Fasciitis Treatments – Ice

Last Updated: Jun 18, 2024

Applying ice to the affected area can help reduce swelling and pain.

Here’s a look at how ice can help with plantar fasciitis and what the research says about its effectiveness.

Plantar fasciitis is a condition that causes pain in the heel and bottom of the foot. The plantar fascia is a band of tissue that runs along the bottom of the foot and connects the heel bone to the toes. When this tissue becomes inflamed or damaged, it can cause heel pain.

Ice is often used as a treatment for injuries because it can reduce inflammation and pain. There are several ways you can use ice to treat plantar fasciitis, including:

  • Ice wrap: A plantar fasciitis ice wrap is a frozen gel pack or bag of ice that you can apply directly to the affected area. You can use an ice wrap for 15-20 minutes at a time, several times a day.
  • Ice bath: An ice bath is another effective way to treat plantar fasciitis. Fill a tub with cold water and ice cubes and soak your foot for 20 minutes.
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Other Treatments for Plantar Fasciitis

To see the full list, ranked by effectiveness by the hive, click here.

Cortisone Injections (Corticosteroid Injections)

Cortisone injections are a common treatment for plantar fasciitis, a condition that causes pain and inflammation in the heel and arch of the foot.

Custom Orthotics

Wearing custom orthotics in your shoes can help distribute your weight evenly and take pressure off of the plantar fascia.

Stretching Exercises

Stretching the Achilles tendon and plantar fascia can help relieve pain and improve flexibility.

Night Splints

Wearing a night splint keeps your foot in a flexed position overnight, which can stretch out the plantar fascia and ease pain.


Massaging the affected area can help loosen the plantar fascia and improve blood flow.


In severe cases, surgery may be necessary to release the plantar fascia or remove a spur on the heel bone.


Applying ice to the affected area can help reduce swelling and pain.

Anti-Inflammatory Medication

Taking over-the-counter anti-inflammatory medication can help reduce pain and swelling.